Join the wait list for the new mental health courses for individuals and certification program for coaches launching early 2025!
Empowering your Optimal Life!
Elliot Barnett is a cognitive science researcher, an author, an inspirational public speaker, and a technology innovator dedicated to revolutionizing the mental health industry. As someone deeply concerned with the limitations of traditional mental health practices, Elliot is committed to making mental health more affordable, accessible, and effective. With over 20 years in cognitive neuroscience and 25 years in technology innovation, he introduces new therapeutic approaches and technological innovations that empower individuals to maximize their mental well-being and empower those that help others. Elliot's approach challenges outdated models by focusing on the foundational role of the unconscious mind and the importance of metabolic health in mental wellness, paving the way for a reformed and effective mental health industry."
"You control only these two things: how you prepare to respond and how you actually respond. Get this right and you will live an Optimal Life."
Get the 5-star rated book from Elliot now on Amazon. The Myth of Living Better is a thoughtful tale of self-discovery and self-mastery. It is a journey to discover what true success means, what living a life of Purposeful Meaning is, and ultimately what living an Optimal Life truly means. You will feel the struggles and triumphs the main character Jeremy faces as if they are your own, and as you follow Jeremy’s journey, you will discover what They don’t tell you about how to live an Optimal Life.
✓ Easily integrated into existing practices
✓ Addresses foundational challenges
✓ Existing programs are available
✓ Evidence based and research driven
Join many other mental health practitioners and coaches that have learned how to incorporate Cognitive Response Therapy into their existing practice. Training workshops are offered monthly with self-directed training coming soon!
"Elliot is such an inspirational speaker and his knowledge of cognitive science and the subconscious really came across during the workshops. Elliot kept us engaged through his thought-provoking content and the interactive design of his platform that allowed everyone to complete the inner work moving us towards what he describes as Optimal Mental Fitness. At the end of the workshops, each participant had completed a self-assessment and developed tangible action steps to achieve their Optimal Life – personally & professionally."
"Elliot has taken his innovative approach to business and applied to mental wellness to make it affordable, accessible and most importantly de-stigmatized. The agile platform he created to guide people on their mental wellness journey meets them where they are as human beings, without judgement or labels, and fits neatly into a corporate wellness program. His extraordinary understanding of the subconscious' role in behavior and how to strengthen the "mental core" underpins the effectiveness of this universally appealing modality. "
"My Core Insights IS the missing puzzle piece. The part that doesn't get learned in therapy. How we respond to the thoughts that we have instead of trying to control what we think about. How we speak to ourselves in any one given situation. My Core Insights and the incredible program Elliot offers is a process that puts into perspective a model that not only is not taught, but it also simply doesn't exist anywhere else. "
Workshops
Elliot runs powerful and actionable workshops for companies and organizations. Check the Workshops page for details.
Cognitive Response Therapy
The official site for Cognitive Response Therapy. Find training, information, and more
My Core Insights
A revolutionary technology platform delivering an equally revolutionary mental wellness program, Mental Fitness Training.